Reflexology

What is reflexology?

Reflexology is an ancient form of complementary therapy where pressure points, usually on the hands and feet are stimulated to produce therapeutic effects within the body as a whole and within the specific areas targeted.

 

The feet are like mini maps of the body, most organs, glands and body parts will have corresponding reflexes on the feet and hands.

How can Reflexology help me?

Many people find reflexology helps various symptoms such as stress, pain, insomnia and nausea. Some people find it helps them with certain health conditions. As holistic therapists we cannot claim to treat specific conditions but there are lots of research that has been carried out with really positive results (see link below) Women have found it really beneficial during pregnancy and labour to ease symptoms such as pain and nausea. 

Click here for research and media articles on Reflexology